How to spend less time on social media? – Best 9 methods

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Teens’ lives are influenced by social media. Social media and social network are not something teens do, it is an integral part of their daily lives. Teens spend a lot of time on social media. Teens may feel they are missing out on real life because they spend so much of their time looking at photos and videos of others. While this may seem harmless to parents, it can lead to very serious consequences. Many studies have shown that social media is addictive for teens.

Parent can share their child with the world if they have one. You can notify everyone by simply changing your status on the day that you were married.



It is almost impossible to stop your teenager from falling for social media distractions. They will do whatever they want, and you won’t be able to stop them. There are ways to help your teen reduce their social media addiction and take back control of their lives. This article will show you how to reduce these negative effects.


How to spend less time on social media?

At this point, it is important to remember that social media is not the enemy. In fact during the second pandemic wave, it was a crucial lifeline for the dissemination of vital information. But mindless scrolling can become a default filler for any lull in a day. It is time to be mindful of technology and to make more conscious use of online time.


Keep track of how much time you spend on social media

The first step to making changes is to find the starting point. Take a look at your phone’s screen usage statistics and determine what they mean. If you look at the data from your phone, what percentage of that time was spent scrolling through Instagram during lunch or Snapchatting throughout the day? What else could you do in those 30 minutes and two hours that would make your life happier?


Identify the apps that you use most often, their frequency, and reasons, and then suggest a way to get rid of them. You can set a goal for your screen time and social media time based on how much time you currently spend. It is much easier to reduce screen time to 30 minutes by cutting down on two hours and 30 minutes than to cut down on screen time to 30 minutes. Baby steps are key to developing healthy habits. Knowing where you are is key to making baby steps.


Screen Time and other time apps can be used

Screen Time, is an easy-to use app that tracks the time your teen spends using their tablet or smartphone each day (and allows them to set limits!) Screen Time also gives you valuable insights into how much time your teen spends on apps such as YouTube, Netflix, Instagram, and others so that you can identify any problems.


Do not check your phone in the morning.

Although it is second nature for many to scroll through social media like a newspaper, it can be helpful to break down your use of social media throughout the day. It is better to meditate or journal gratitude before you pick up your phone.


Use the unfollow (or mute) button for social media notifications

You can unfollow or mute content and social media notifications that you don’t wish to read or see. You can still let them post, but they will not appear in your feed until you change or post another. You can also block certain individuals from seeing your posts. This will prevent them from knowing what you are doing unless you follow back.


Change your phone screen layout

Our fingers become accustomed to clicking on the default app, which can lead to a habitual click-click behavior. It can be helpful to regularly shuffle your app icons in order to break this pattern.



There are no phones at the table

First, establish rules for family phone usage at home. Many families agree that no phones should be brought to the table during dinner. This helps maintain family connection and encourages conversation. This helps to avoid screen time interrupting conversations between siblings or friends during meals and other activities (e.g. playing board games).


You can change the location of social media apps from your phone.


You can limit your access by moving social media apps from your home screen or changing their location. It might be tempting to check Instagram more than necessary, for example, by placing it next to your email or other apps that require frequent checking, such as email, You can instead move Instagram behind other apps, or place it at the bottom of your dock. This will make it take longer for them to open it again later.


Delete your social media account’s

If social media is causing you to feel sick, you can remove all of the applications from your computer or block access to your accounts. You can redownload and reactivate your social media account’s once you are ready to go back to the world of social media.


You can personalize what you see, in addition to following the recommendations about limiting your time on social networks like Facebook, Instagram, or Twitter. Follow accounts that are encouraging, honest, and funny, instead of dragging you down.


Talk to us in person or by phone

Do you remember when Siri was not available to give directions or get help? You’re right. We are so used to pressing buttons on touchscreens and asking for directions. You can reduce your dependency on social media by practicing in-person communication (or via the phone). Ask for directions from anyone in the area, ask friends for help, and check the weather app instead of asking your roommate. Making small adjustments can make a huge difference in how dependent we are on our phones.



The way youth spend their time and how they use technology has been greatly influenced by the influence of technology. While it can provide an escape from reality, social media can make teens feel less proud of their lives and more about what they have. Taking a break from social media can improve your happiness and self-esteem. These are some tips to help reduce the addictiveness side effects.

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